We’re a mobile testing lab covering Southern Maine and Greater Boston— we bring clinical-grade equipment to partner gyms, studios, and private facilities. Regular availability is at partner gyms in Scarborough, ME and Boston, MA. For select clients, we offer custom nutrition counseling.
Services
Vo2 Max Testing
Vo2 Max is one of the best biomarkers available to see how long you will live and the condition of your cardiovascular system. Our equipment measures the volume of oxygen (the V.O. in VO2 Max) used as you exercise. You will receive several biomarkers during the 15-20 minute test including cardiovascular endurance (VO2 Max), Customized Heart Rate Zones (zones 1-5), and ventilatory thresholds so you can see at which heart rates your body switches fuel sources. Customized heart rate zones can be plugged into your smart watch so you have more optimized training.
Pricing: $149 at partner gym locations in Scarborough, Maine and Boston, MA. $299 for at-home testing within about an hour’s drive of Boston or Scarborough — a flat rate whether you do VO2 Max, RMR, or both, travel and setup included.
Resting Metabolic Rate (RMR) Test
This 10 minute lying down and relaxing test measures your metabolism. You’ll learn how many calories you burn at rest (basal metabolic rate) which is used when creating a diet plan or measuring your metabolism over time.
Pricing: $99 standalone at partner gym locations. Bundle with VO2 Max for $219 (partner gym locations only).
Nutrition Counseling
In addition to our metabolic testing services, Upwave Labs offers personalized nutrition counseling to select clients. As a NASM Certified Nutrition Coach, Neil works one-on-one to translate testing data and individual goals into practical, sustainable nutrition strategies. Because every client's needs, goals, and starting point are different, pricing is customized on a case-by-case basis — reach out to discuss what a personalized nutrition coaching plan would look like for you.
